Parent chat group

I decided to set up a Facebook group for parents to focus a little bit more on you! This is open to any parent who has attended the Just Relax themselves,  or has a child that has been to any session.

I often share articles I’ve read about child and youth mental health,  and often more general,  but I know myself that when I’m not feeling great its very difficult to be calm and cheeful… And who suffers then?

I’ll post daily and see if we can all take care of ourselves at the busy and stressful time of year.

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